Health and Wellness Essay Example | Topics and Well Written Essays - 750 words - 2

Health and Wellness - Essay Example â€Å"The total cost of osteoporosis in the United States alone is estimated to be over $14 billion per year† (Christodoulou & Cooper 133), and is expected to increase with the growing proportion of elderly people. Thesis Statement: The purpose of this paper is to identify the symptoms of Osteoporosis, examine how the disease develops, review the latest research on the topic, investigate the costs to community, and express one’s beliefs on the subject. Bone mass is the chief determinant of bone strength. Loss of bone occurs silently and progressively, often without symptoms until the first fracture occurs (IOF, 2006). When bones have been weakened by osteoporosis, the symptoms of the disease present as â€Å"back pain which can be severe† (Manila Bulletin, 2009) in the case of a fractured or collapsed vertebra, gradual loss of height with increasingly stooped posture, and fractures of the vertebrae, wrists, hips, or other bones. In the case of women, bone loss in the spine begins shortly before menopause, and as early as the mid-30s in the femoral neck (Christodoulou & Cooper 133). The years following menopause bring about radical depletion in bone mineral density as a result of decreased estrogen levels (Lineback 43). In both men and women, bone density and strength depend greatly on the extent of mineral content, such as calcium and phosphorus (Manila Bulletin, 2009). The size and density of bone are mainly dependent on genetic factors, but lifestyle factors also play a significant part. Recommendations from latest research for building and maintaining bone matrix and reducing the risk of osteoporosis are as follows: 1. Nutritious Diet: A balanced nutritious diet which includes not only sufficient calcium and vitamin D, but also adequate protein as well as vitamins and minerals (Feinstein, 1996). A healthy body weight is essential, since being underweight with a body mass index less than 18.5 kg/ m2 is a strong risk factor for osteoporosis